Well
Again
Make Yourself
Watch the live class replay.
spots are limited
Micaela is a functional nutritionist who specializes in root-cause healing, hormones, gut health, thyroid issues, PCOS, and autoimmunity.
She's helped thousands of women eliminate their symptoms and above you can watch the replay of her live class: Make Yourself Well Again.
If you're joining Micaela's Twellve community at the special rate, we'll see you on in the inside!
*The linked discounts on this page will be disabled on sunday!*
Real women.
Real support. Lasting wellness — all 12 months of the year.
*the discounted links on this page will be disabled on sunday!*
Getting healthy shouldn’t be this hard.
I get it — it feels so overwhelming to sort through conflicting advice and band-aid solutions from traditional doctors.
There's no shortage of TikTok accounts and "experts" looking to sell you a supplement or one-size-fits-all solution.
Thankfully, you aren't meant to do this alone.
no CHRONIC DIETS
NO QUICK FIXES
NO START-AND-STOP MENTALITY
A balanced, functional, and expert-guided approach to creating sustainable healthy habits.
Finally get the support and education to live healthier.
Without any crazy workouts or fad diets.
Without dropping thousands at doctors who dismiss your concerns.
Our membership program will teach you functional wellness routines to wipe out brain fog and fatigue and balance your gut, one small change at a time.
This is your time to finally feel well — all 12 months of the year.
membership community
Community support & expert wellness education
Merging coaching and connection in a collaborative community, we support your goals with:
Monthly training on relevant wellness topics
Monthly group coaching calls to learn from Micaela and with your community
Practical nutrition, supplement, and wellness resources — including tracking sheets and my Core Guide!
Functional Wellness Lab Testing for VIP Twellve members
You’ll have the support you crave to stay motivated as you heal.
Our wellness calendar
80/20 Mindset
Find your balance and enjoy life with realistic wellness habits you can sustain.
Better Hydration
What’s in the water? Find out as I share all about optimal hydration and electrolyte balance for better energy.
All about Macros
Understand how to fuel your body effectively with the right balance of macronutrients for clarity and lasting energy.
Lower Inflammation
Combat inflammation naturally with a diet rich in anti-inflammatory foods, promoting better joint and gut health.
Balancing Blood Sugars
Take control of your blood sugar levels to stabilize energy levels, reduce cravings, and support long-term health.
Supporting Detoxification Pathways
Learn essential strategies to support your body's natural detoxification processes.
Understanding your Lymphatic System
Get better immunity by understanding how to stimulate your lymphatic system. I’ll show you how.
Cold Therapy
You’ve heard about cold plunges — now find out why and how you can incorporate cold exposure in small ways for increased metabolism.
Parasympathetic Nervous System
Activating your parasympathetic nervous system is essential to managing anxiety, getting better sleep, and aiding in digestion.
Cycle-Syncing Workouts
Your menstrual cycle impacts you every single day — adjust your movement to sync with your body’s natural cycles and feel better!
Supporting Gut Microbiome
Nurture a healthy gut microbiome with targeted dietary and lifestyle strategies to improve digestion, immunity, and mood.
Mighty Micronutrients
Food is fuel, and it can be a game-changer in how our body heals. I’ll teach you about micronutrients with tips and recipes for better nutrition.
Prioritize wellness inside a supportive community.
“I’ve learned so much about things I don’t normally hear about since regular healthcare doesn’t address as many homeopathic/root fixes!”
-rachael
What can I expect when I join?
Monthly live calls
Live Q&A with a functional nutritionist, Micaela Riley
Access to the Twellve Wellness course
Community-driven support with like-minded women
Active virtual guidance and response from Micaela
Foundations of Wellness Roadmap
Workout guides, recipes, and giveaways!
Questions? We’ve got you covered.
This is for women who are ready to invest in the best version of themselves. Whether you’ve worked with a health coach before or not, this is the most supportive and affordable program to reach and sustain your wellness goals.
We have rolling admission, so whenever you’re ready to learn and grow, you can join our community.
We meet for live calls once per month! These calls include deep instruction on an educational topic (based on the month’s focus), an opportunity to ask Micaela questions, share your wins from the week, and get tactical advice from Micaela and the community members.
My clients have experienced everything from overcoming PCOS, healing their chronic digestive issues, getting their period back after years of amenorrhea, to being able to finally lose weight again. Your dedication & my expertise go hand in hand, and we continuously evaluate your progress.
The Twellve course is a wellness program that comes with your Twellve membership. The course includes modules organized by topic, with deep dives into the wellness essentials via videos and self-guided workbooks.
This is a wellness community, not 1:1 health coaching with personalized protocols. Because of this, I am able to keep the costs at a fraction of what 1:1 coaching costs, while still offering valuable education, live teaching, resources, discounted lab testing, & more.
As a VIP Twellve (annual) member you get access to functional lab testing with a one-time protocol and video review. Pricing for these packages is separate and billed through our HIPAA compliant provider.
VIP Twellve membership gets you access to exclusive perks like lab testing, a 20-minute intake consult and wellness assessment, merch, and more!
We do not offer refunds once you join the Twellve community, but you can cancel at any time. You can read more about our refund policy here.
“I love how it’s science-backed.”
-kate
“I absolutely love the Twellve community… I used to be very harsh with myself, but Micaela’s 80/20 methodology has helped me give myself grace, & achieve better results than I had before.”
-corina
“In other programs I’ve been in, the information comes suddenly and is overwhelming… in Twellve, Micaela embraces a step-by-step process that I really enjoy because I never feel behind or overwhelmed.”
-ana
the
care
give your body
it deserves
The training and support you need to finally feel better.
Finally figure out what’s going on with your hormones
Reduce your stress
Get workouts, recipes, and resources for better gut health
Find out how to improve your metabolism naturally
Learn about cold therapy and red light therapy (and how they actually work!)
Gain support for your health journey and be well — all 12 months of the year.