Doing ‘all the right things’ but still constantly struggling with energy levels
Stress is normal, but your symptoms aren’t
The sense that you’re a tired version of your younger, more energetic self
Being wired at 3 a.m., despite feeling wiped out
Mood swings that make you feel like you’re barely keeping it together
Random bloating for seemingly no reason
Everyday habits that can throw off your cortisol
You don’t feel like yourself—and you worry you never will again
Constant notifications and overstimulation
Too much caffeine (especially on an empty stomach)
Back-to-back plans with no real downtime
Skipping meals or eating too little during the day
What’s Inside the 7-Day Reset:
A morning, afternoon, and evening tracker to keep your routines on track
A symptom checklist to help you make sense of what’s going on in your body
Two workouts (upper + lower body) that won’t spike your stress response
Supplement suggestions to help support cortisol balance
Micaela Riley
I’m a certified Functional Health Practitioner and the founder of Be Balanced Co. I started Be Balanced because I wish something like it existed when I was in the thick of my symptoms. For years, I felt tired, bloated, puffy, and off—but kept getting told everything looked "normal."
Eventually, I found functional medicine, did the right lab testing, and finally got answers: I had high cortisol, Hashimoto’s, PCOS, insulin resistance, and gut issues all at once. Once I understood how everything was connected, I finally knew how to support my body properly, and things got better, and now I’m on a mission to help you do the same.
