Did you know that trauma and past childhood experiences could be the root cause of some current health issues you could be experiencing?  There’s no doubt that stress can wreak havoc on your health, especially chronic stress. It is interesting that childhood traumas or other major life events that occurred years and years ago could […]

Women’s beauty products are notorious for being filled with endocrine-disrupting chemicals, but what about hair dye? Going to the hair salon and getting highlights and or a full-on head of color could be impacting your hormones and endocrine system without even realizing it.  More and more research is emerging about hair dye in recent years. […]

Most women, especially those invested in working out, are always chasing a specific appearance that will make them feel as though they are defined as “healthy” people. According to a study, exactly more than half of the women in America try to lose weight every year. Women especially are constantly bombarded with the idea that […]

Cortisol is a steroid hormone that your adrenal glands, the endocrine glands on top of your kidneys, produce and release. Cortisol affects several aspects of your body and mainly helps regulate your body’s response to stress. We all live in a high-stress society where the average person is exposed to many stressors day in and […]

Androgens are a hot topic as of late, you hear many women mention their struggles with high androgens. Androgens are basically hormones that contribute to growth and reproduction in both men and women. Androgens are usually thought of as male hormones, but the female body naturally produces a small number of androgens too.  With high […]

Oftentimes women find themselves in the gym 6+ days a week doing high-intensity cardio, lifting, spin classes, boot camp classes, and much more. They come to a place where they are eating so little and wonder why they do not look like they wish. Sometimes they can experience health issues along the way such as; […]