Carbohydrates are always a hot topic and since there are different kinds of carbohydrates and different times carbohydrates should be eaten it can be oftentimes tricky and misleading.  Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found in foods such as peas, beans, whole […]

When it comes to making healthier food choices organic, grass-fed, and non-gmo foods can be a bit more expensive and in some cases harder to access. When it comes to picking up more nutrient-dense options at the store you do not always have to get everything organic. There is some leeway when it comes to […]

Stress is all around us and at times it is unavoidable. Stress can cause many different health issues and it can especially impact us and our health when it is chronic and sustained for long periods of time. Digestive distress is greatly impacted by stress, this includes; bloating, gas, constipation diarrhea, IBS symptoms, and bacterial […]

Protein powder is arguably one of the most popular supplements within the health and fitness industry. There are thousands of brands, flavors, and different kinds to choose from. It is almost overwhelming. There are also thousands of people who have this product on a day-to-day basis. Unfortunately, there are thousands of these supplement brands that […]

Are you overwhelmed by the push for supplements within the health and wellness industry? Is your supplement drawer or cabinet overflowing with supplements that you didn’t even know why you picked up in the first place? Unfortunately, this is common among many individuals that are trying to heal their bodies and or just support their […]

Recently the push for “clean” and “non-toxic” products has been quite overwhelming. Not that opting for cleaner products is ever a bad practice, but it can create some anxiety and trigger old bad habits if you have a poor past relationship with food, etc. There are some great tips and tricks to keep in mind […]