There’s more to breast health than mammograms. Let’s talk about the everyday habits and emerging science shaping our understanding of breast cancer risk. When October rolls around and the pink ribbons come out, it feels like the whole world finally agrees on something: Breast cancer sucks. And even if breast cancer hasn’t walked into your […]
Between The Lines
NEW ARTICLES FROM THE JOURNAL
Women’s beauty products are notorious for being filled with endocrine-disrupting chemicals, but what about hair dye? Going to the hair salon and getting highlights and or a full-on head of color could be impacting your hormones and endocrine system without even realizing it. More and more research is emerging about hair dye in recent years. […]
The fitness industry and social media as a whole have greatly confused the process of getting “fit” and building muscle. There are consistent trends amongst celebrities and influencers that make a case for various types of exercise. One day it’s weightlifting, the other it’s yoga and walking. The truth of the matter is everybody is […]
Vitamin D is one of the most important vitamins amongst others that help our body function optimally. The average American is oftentimes significantly depleted of Vitamin D, and or they are not supplementing correctly and efficiently with the right Vitamin D supplements. Studies suggest that 42% of US adults have low Vitamin D levels. Here […]
Carbohydrates are always a hot topic and since there are different kinds of carbohydrates and different times carbohydrates should be eaten it can be oftentimes tricky and misleading. Complex carbohydrates are made up of sugar molecules that are strung together in long, complex chains. Complex carbohydrates are found in foods such as peas, beans, whole […]
It seems as though the average woman is in a poor metabolic state aka their metabolism is ruined. Before you think oh I just take xyz to boost my metabolism, think again and read this article. Women especially live in a place of being stressed, overworked, undernourished, and consistently on some sort of diet. It […]
Between The Lines
NEW ARTICLES FROM THE JOURNAL
Micaela Riley
Meet the founder
For years, I felt tired, bloated, and off—but kept hearing everything was "normal." I saw every specialist imaginable, tried everything, but got nowhere. Then I found functional medicine. Real testing revealed high cortisol, Hashimoto's, PCOS, insulin resistance, gut issues—all connected.
When I finally discovered why I was suffering so much, I was able to heal. I became a certified Functional Health Practitioner and created Be Balanced so you don't have to figure this out alone. Your symptoms deserve real answers, and you deserve to feel like yourself again
Our Results Speak For Themselves
"My journey has been truly transformative. I've learned how to properly fuel my body, significantly reduce my stress and cortisol levels, and heal my gut from the inside out. Micaela helped me trust the process and believe in my body's incredible ability to heal. I'm so grateful for the opportunity to work with her and look forward to continuing this journey together!"
"If you've exhausted your options and are looking to make a REAL change, this is your sign. Working with Micaela has absolutely changed my everyday life. For years, I was in and out of doctors' offices, searching for answers. Test after test, all my labs came back 'normal.' This personalized approach transformed my health. I'm now on a maintenance routine, down 40 pounds, and feeling the best I've ever felt."
"I fully remitted my Hypothyroidism and Hashimoto's in just 3 months! I started working with Micaela 10 months after stopping hormonal birth control with a slew of symptoms. From January to now, I have had the opportunity to take the Dutch test, a GI Map, and a Food Sensitivity Test. In those 3 months, I have lost 6 pounds and so much inflammation — but most excitingly, I have fully remitted my conditions in just 3 months!"
"I am grateful, thankful and hopeful. I was at a roadblock with my health. I was discouraged, frustrated, hopeless and just sad with how I felt on a day-to-day basis. She has shown me how to live a balanced lifestyle, the importance of getting enough macronutrients and minimizing stress. I am grateful, thankful and more hopeful for the years ahead. I would recommend Micaela to anyone who needs guidance, has been struggling with their health or just doesn't know where to start."
"I started working with Micaela because I wanted to understand why I was experiencing stubborn symptoms that wouldn't go away. I tried so many things and finally found answers by taking the DUTCH test and meeting with Micaela to go over the results. I now feel encouraged and empowered to take control of my symptoms by following Micaela's protocol. Thank you!"
"With cystic acne, a missing period, and a slew of other hormone related issues, I attempted to DIY my healing for over a year. My attempts got me nowhere. Getting proper testing and a plan created by someone with Micaela's knowledge lifted a huge weight off my shoulders. Since starting with Micaela, I am getting my period regularly. My skin is clear. My digestion is super regular. My face is way less puffy. The list goes on!"
"My journey with Micaela has been truly transformative. With her guidance, I've learned how to properly fuel my body, significantly reduce my stress and cortisol levels, and heal my gut from the inside out. Micaela helped me trust the process and believe in my body's incredible ability to heal."
"I've struggled with PCOS for about five years now and have experienced everything that comes with it. I was so close to giving up, until I found Micaela. With a new focus on sleep, eating real food, finding the kind of exercise that works for my body, and a tailored medical plan, she has helped me take back control of my health."
"I have been to many doctors and this program differs because of how involved and invested they are in you reaching goals with constant support, endless resources, and open communication. I have lost 10lbs over the course of the program, no longer need mid day naps, sleep through the night, wake up feeling energized, lessened any PMS symptoms and managed blood sugar levels."
"I wanted to work with Micaela because after many years of dieting and not being able to lose weight – I was ready to find the root cause. Not only am I on the path of losing weight, my energy levels, mood swings, quality of sleep, binge eating patterns, and daily brain fog, have all benefitted and improved significantly. I feel strong and healthy, not deprived and tired."
"The amount of support from the community and Micaela have been absolutely phenomenal during my Hashimoto's healing journey. Micaela's wealth of knowledge has guided me to put my Hashimoto's into remission, just like she did. I fully trust her and all the tips and information that she shares has truly helped me form daily habits which will stick with me for life."
"Since working with Micaela I now have normal bowel movements which has been a huge win for me! Not only has she transformed my gut health, but has taught me so much about nutrient dense foods and how to properly pair proteins, carbs, and fiber. I now have more energy throughout the day, my mood has improved, and my body actually feels nourished."
Want guidance from our team on which service is right for you?
With so much information out there it can be easy to get overwhelmed. Our goal is to simplify the signs your symptoms are telling us and guide you through the healing process. Schedule a 15 minute Discovery Call to chat through your best next steps.
